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Befriending Yourself
Group Therapy
Together, we create a powerful space of self-acceptance, mutual support, and compassion.
If you have received and internalized critical messages about yourself, it takes community to help you feel more positive.
Befriending Yourself
We meet weekly for an hour and half online to talk, laugh and feel our feelings. Group work helps you to heal isolation and increase your sense of self-worth. The support of others will help you to see yourself more clearly and feel reflected back.
Benefits
~ affirmation and caring
~ release self-critical messages
~ feel more connected
~ build relationship skills
~ space for personal reflection
~ build a life from who you truly are
Meets weekly on Wednesdays
From 3:30-5pm
On Zoom
2 spaces are available
$250/month
sliding scale available
Schedule a complimentary 15 minute consultation to determine if this is a good fit for you
Phone
215.317.8855
Email claudialistens@gmail.com
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