Individual therapy is an opportunity for personal growth, for rediscovering aspects of yourself, and for finding your own truth. Individual Therapy helps you to say what is on your mind without worrying about how it might affect other people. It is a safe place to talk about your feelings of anxiety, fear, depression or other emotions, with a dedicated ear to you alone. It is a place where Claudia deeply listens to, and witnesses the telling of your past experiences and present-day concerns. In the telling, their hold on you is then released.
As a result, you will feel:
- more happiness with yourself, your relationships and your accomplishments
- greater ease with decisions and actions
- increased clarity and confidence
- a more joyful mood and family life
- thriving in the present, instead of living in the past
Live more fully and joyfully in the present, and create the life you want.